Advantages and disadvantages of milk essay

Benefits of drinking milk everyday

This beverage also contains protein, which plays a key role in muscle growth and repair , immune function and DNA synthesis. Wolfe Segal also wrote about what milk can do to the human body in good and bad ways. Milk has also been linked to an increase in the risk of a number of cancers of the reproductive system, including breast cancer and prostate cancer. Furthermore, milk and its derivatives have been shown to lower the risk of breast cancer by 6 to 12 percent. These examples are just of the many other disadvantages of milk. Some studies indicate a link between consuming dairy products and a lowered risk of hypertension, certain cancers, and coronary heart disease. For example, a Swedish study determined that women who drank milk were more likely to develop fractures than women who drank little to no milk. Some people, who do not produce enough lactase, cannot tolerate lactose beyond infancy. Others choose not to consume milk or dairy products due to dietary restrictions, health concerns or ethical reasons. Warning Milk allergy is a life-threatening condition and may cause anaphylaxis.

Vitamin B2 Riboflavin helps the mitochondria fat-burning furnaces of muscle cells to produce energy. With recent studies suggesting that milk may be less important for our health than it has long been thought to be, many consumers are experiencing new bouts of indecision in the dairy aisle.

Advantages and disadvantages of milk essay

It also provides 30 percent of the daily recommended calcium intake and 10 percent of the recommended daily allowance of vitamin A. Instead, they found that a milk sugar called galactose can cause inflammation and stress on the cellular level, which might in turn lead to health woes. Some of the vitamins and minerals found in milk can give some people allergic reactions, which may cause a rash on the body, asthma and gastrointestinal dyspepsia, vomiting, pain and also some other disorders. The hormones administered to cattle, though, are not active in humans. Milk is also an excellent source of calcium and vitamin D. Wolfe Segal also wrote about what milk can do to the human body in good and bad ways. This condition affects your body's ability to digest and process lactose, a sugar that occurs naturally in milk. This could have a negative impact on bone health by causing the body to pull calcium from the bones to restore optimal blood pH levels. Coffee: Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients. Wolfe Segal wrote what vitamins and minerals are in milk also how many grams of fat, protein, and lactose are in milk. Drinking lactose-free milk, which has added enzymes to help with lactose digestion, or taking a lactase supplement when consuming milk may ease or eliminate these symptoms. Therefore, this beverage may help with weight loss and diabetes management. Other studies have shown milk and other dairy products linked to prostate cancer in men and ovarian cancer in women.

Fermented milk products, such as yogurt and kefir, appear to be safe. The only way to manage your symptoms is to avoid milk and dairy altogether. These examples are just of the many other disadvantages of milk.

Plant-based sources of calcium, such as green leafy vegetables, are more effectively absorbed and used than calcium derived from cow's milk.

essay on importance of milk

Furthermore, milk and its derivatives are rich in phosphorus, a mineral that increases calcium retention and keeps your bones strong. That means that bones are the first to suffer when we get too little of the mineral.

All these nutrients are part of a balanced diet and therefore are very healthy for the human body. InThe American Journal of Clinical Nutrition published a meta-analysis that highlights the disadvantages of milk and cheese.

milk benefits and disadvantages

Milk is also fortified with numerous vitamins, including vitamins A and D. Dairy-Free Alternatives to Milk Milk and its derivatives are not the only sources of protein and calcium. This is partly because cow's milk is low in iron compared with human breast milk.

Benefits of drinking milk for skin

A study that modeled data from the self-reported diets of 16, Americans found that people who ate little dairy, even if they incorporated substitutes like calcium-fortified soy milk, took in lower levels of all sorts of nutrients, including vitamin A, riboflavin, vitamin B12, potassium and vitamin D. Calcium is needed in a humans diet for all ages, without calcium in a humans diet, the bones become weak and the human bones can break easy and can also bow. Vitamin D is important for bone health. This may be a risk when taking calcium supplements. Advertisement Pro: Nutrient mix In addition to calcium, milk contains potassium, magnesium, phosphorous, protein and more. According to the American Cancer Society , milk from cows treated with bovine growth hormone and antibiotics promotes the development of drug-resistant bacteria and may have adverse effects on human health. In general, these adverse reactions occur within a few minutes or hours after drinking milk or eating foods that contain this ingredient. Researchers point out that dairy products, especially low-fat varieties, don't increase heart disease risk. Oatmeal: It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal. Organizational Culture Leave a Reply. Therefore, it can be seen that milk has got many advantages and disadvantages.

It aids in the formation, growth, and repair of bones.

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The pros and cons of drinking milk